20 Minute Cardio & Strength Training Workout #2
As promised, I am sharing the variation to the other workout I posted back in September: You can combine the two workouts to give you a...
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FIT, FED & WELL READ
A modest source for workouts, recipes and book reviews by a self proclaimed athletic gordita bibliophile.
Hola! My name is Christina and I'm a Youth Services Librarian who just wants to share her love of exercising, eating, reading - and all the things in-between! Enjoy!
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20 Minute Cardio & Strength Training Workout #1
So I put this workout together as a way to get a full body workout in even if I'm short on space and time (or to be real, motivation)....
34 Minute HIIT Home Workout
This workout doesn't require any equipment and does not require that much space (just a small span of carpet, your fav Spotify playlist,...
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Henderson Libraries Home Edition: QuaranTEEN Cuisine
Henderson Libraries Home Edition: Teen Time
Henderson Libraries Home Edition: Teen Time
Henderson Libraries Home Edition: Preschool Storytime
Sidewalk Obstacle Course
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