As promised, I am sharing the variation to the other workout I posted back in September:
You can combine the two workouts to give you a nice 45-50 minute home workout, or you can just do this workout on it's own. Sometimes that's all the time we got to squeeze in a workout, and that's okay! We are all just trying to deal with the daily sh-- crap we got going on. The struggle is real y'all!
As with all exercise programs, when following these exercises, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. "Fit, Fed and Well Read" will not be responsible or liable for any injury or harm you sustain as a result of the information shared on our website. This includes emails, videos and text. Thanks for your understanding.
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