This workout doesn't require any equipment and does not require that much space (just a small span of carpet, your fav Spotify playlist, and your happy healthy self) - which makes it a great and easy workout to do at home! I think the benefit of doing at home workouts (aside from gyms being closed due to COVID-19) is that you can really do these workouts at your own pace and level - whether that level is beginner, moderate or expert. This is your workout! You're the one who knows your body best, so you go at it with whatever feels right in your heart (and muscles). I am not a licensed fitness professional and by no means have a killer physique. I like to stress the importance of health being a mindset and it's more of how you feel, then how you look. I enjoy life and therefore enjoy my sweets and carbs on the reg. You can sit there and eat your salad and be sad - that's just not how I roll (which probably explains my many rolls, haha). Moderation plus exercise, folks! That's my motto ;)
As with all exercise programs, when following these exercises, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. "Fit, Fed and Well Read" will not be responsible or liable for any injury or harm you sustain as a result of the information shared on our website. This includes emails, videos and text. Thanks for your understanding.
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